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Our insights, events & more…
Find out about our Net Zero Coordinator
To celebrate World Earth Day 2023, we are sharing our Step Up to Net Zero Coordinator Frances’ story!
Thanks to funding from Circular Glasgow, we have been able to hire Frances Nicoll to help us become a more sustainable organisation.
Keep an eye on our website for more blogs detailing our sustainability project, but first, let’s find out all about Frances.
H4H Podcast – Listen Now!
Listen to our podcast where we chat to ‘people just like us’ about mental health and wellbeing. It’s just a chat about what matters to whoever ...
Take a self-compassion break
You might take regular tea breaks during the day at home or at work, but how about taking a 5-minute ‘self-compassion break’ when you feel upset ...
Three mindful moments
Mindfulness involves observing your thoughts in a neutral and unjudgemental way. MRI scans reveal positive effects of mindfulness on the brain: ...
The human need to connect
Today, I have had some time to think of the importance of what it is to connect in person with other people, interacting with them as part of ...
Loneliness
As humans, whether we are more extroverted or introverted, we all have a need for meaningful connections with others for our happiness and ...
Self-care through creativity
Finding our creative side can be so empowering but also can take us back to that age where we had the freedom to be messy, careless, and free ...
Good reasons for bad feelings
It’s tempting, but not necessarily helpful, to label emotions ‘good’ or ‘bad’ depending on how they make us feel. Given the choice, who wouldn’t ...
Food and Mood
Good nutrition contributes to our emotional wellbeing, quality of sleep and ability to focus. If we struggle with low mood or poor energy ...
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