Blog
Our insights, events & more…
Benefits of EAP for employers
Studies show that this kind of investment in employees, not only builds loyalty but it also helps create a healthier working environment overall – leading to increased productivity and improved team morale. Investing in an EAP with Healing for the Heart not only provides you with numerous benefits both economically and culturally - improving relationships amongst staff members while creating a positive work culture where everyone feels supported at all times, it also helps us to support people in local communities who struggle with poor mental health. Not only are you making improvements in your own business but you are helping local communities too.
What is meant by EAP?
Are you a small to medium-sized business looking for ways to increase employee morale, productivity, and loyalty? If so, then an Employee Assistance Program (EAP) may be the solution. EAPs are designed to provide employees with access to mental health services and resources that can help them better manage personal issues or work-related stressors
H4H Podcast – Listen Now!
Listen to our podcast where we chat to ‘people just like us’ about mental health and wellbeing. It’s just a chat about what matters to whoever ...
Bereavement Support
Compassionate Conversations are groups we're developing in communities across the city to connect and support people who are affected by death ...
Take a self-compassion break
You might take regular tea breaks during the day at home or at work, but how about taking a 5-minute ‘self-compassion break’ when you feel upset ...
Three mindful moments
Mindfulness involves observing your thoughts in a neutral and unjudgemental way. MRI scans reveal positive effects of mindfulness on the brain: ...
The human need to connect
Today, I have had some time to think of the importance of what it is to connect in person with other people, interacting with them as part of ...
Loneliness
As humans, whether we are more extroverted or introverted, we all have a need for meaningful connections with others for our happiness and ...
Self-care through creativity
Finding our creative side can be so empowering but also can take us back to that age where we had the freedom to be messy, careless, and free ...
Good reasons for bad feelings
It’s tempting, but not necessarily helpful, to label emotions ‘good’ or ‘bad’ depending on how they make us feel. Given the choice, who wouldn’t ...
Food and Mood
Good nutrition contributes to our emotional wellbeing, quality of sleep and ability to focus. If we struggle with low mood or poor energy ...
