Training & Equipping
Ready to be empowered?
Courses available
Community Resiliency Training
Our CRM workshops are based on cutting edge neuroscience. We use a mixture of theory, practical skills and experiential learning, giving you the tools to improve your resilience and mental health. We have opportunities for groups and individuals.
Express Yourself
Our Express Yourself 6-8 week Creative Writing courses are a gentle, but powerful way to build confidence and inspire. If you work with a group of people who could benefit from having a creative outlet and improving their confidence, this is a great intervention.
Calm Waters
In our 6-8 week Calm Waters group, participants will explore techniques to manage stress responses. Being able to manage these responses and to develop new experiences of wellbeing will help to move forward with all you want to do and be in life.
This bespoke group will help build resilience in your community and or organisation.
Client feedback
“Very clear teaching, learning the tools and understanding how it works were very good. Observing examples of inner healing in the role plays and opportunities to try to use the tools ourselves was very useful.
It had a mixture of theory and activities that helped reinforce the learning experience. I am so keen to see people set free and this is a tool which will greatly help us as we hopefully work with you to turn from armatures to practitioners.”
“It gave a good introduction to ACE awareness. It was well paced and there was chance talk. The neurological explanations behind behaviours were particularly interesting.”
“I really needed to hear this! I could see myself in situations over the years and even still today. It’s helped me to see that boundaries tell everyone that I have something worth protecting and that I value me. If I don’t value me then why do I think anyone else will!”
Keep up-to-date with all our developments.
