by Lisa Breedt | May 5, 2022 | Mental Health
It’s tempting, but not necessarily helpful, to label emotions ‘good’ or ‘bad’ depending on how they make us feel. Given the choice, who wouldn’t prefer to be joyful, carefree or content all the time and avoid negative feelings entirely? But it doesn’t work like that....
by Lisa Breedt | May 1, 2022 | Mental Health
Good nutrition contributes to our emotional wellbeing, quality of sleep and ability to focus. If we struggle with low mood or poor energy levels, what we eat might be a factor. If that’s the case, we may have more power than we realise to improve our mood by changing...
